Total Band Tone
Andrea Speir
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45m
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Full Body With Weights
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20 Minute Abs 1
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Sculpt and Stretch
This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community!
