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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Sculpting Flow 3

12 Day Sculpting Flow • 47m

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    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    PROPS
    * Looped resistance band
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

    PROPS
    * Looped resistance band
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    STARTING POSITION
    One yellow spring
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  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    PROPS
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