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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Sculpting Flow 3

12 Day Sculpting Flow • 47m

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    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    You will need a looped resistance band (medium resistance recommended), and a sitting box.

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  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

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  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

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