Sculpting Flow 3
12 Day Sculpting Flow • 47m
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
Props needed:
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
2 lb. weights, small ball and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Sculpting Flow 4
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to ...
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Sculpting Flow 5
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitt... -
Sculpting Flow 6
This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!
This workout is for the intermediate level practitioner.
STARTING POSITION
All spri...
