This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
All springs on
Handles preset on pegs
2 lb. weights, small ball and sitting box
Yellow- Extra Light