Sculpting Flow 7
12 Day Sculpting Flow • 44m
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
PROPS
* Small ball
* Ankle weights
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Optional added front platform
Small ball at inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 12 Day Sculpting Flow
-
Sculpting Flow 8
This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.
You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
-
Sculpting Flow 9
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
PROPS:
* Small Ball
* Added PlatformThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...
-
Sculpting Flow 10
This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.
The dumbbells recommen...
