Sculpting Flow 5
12 Day Sculpting Flow • 44m
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction against shoulder blocks
*recommended to have yellow spring set in the middle position of the spring order
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Sculpting Flow 6
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Sculpting Flow 7
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The added props in this workout are a small stability ball, ankle weights and a sitting box.
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Sculpting Flow 8
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You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
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