Sculpting Flow 1
12 Day Sculpting Flow
•
57m
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Optional: ankle weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 12 Day Sculpting Flow
-
Sculpting Flow 2
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u... -
Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good p...
-
Sculpting Flow 4
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
PROPS
* Looped resistance band
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...
