Up Next in WEEKLY SCHEDULE | REFORMER

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  53:08

  55 Minute Full Body Sculpt

  55 Minute Full Body Sculpt

  This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

  PROPS
  * Small Ball
  * Looped Band (medium-heavy recommended)
  * Ankle Weights (1.5-2 lbs recommended)

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Handles attache...

• 

  59:48

  Total Tone 15

  Total Tone 15

  This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

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  30:23

  30 Minute Glutes + Abs + Arms

  30 Minute Glutes + Abs + Arms

  This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

  PROPS
  * Looped resistance band (heavy resistance)
  * Small ball.

  STARTING POSITION
  Footbar in middle position
  All springs on
  Loops preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Y...