This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!

PROPS
* Jumpboard
* Small Ball

This workout is intermediate/advanced level, so ge...

This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

Props:
* Small Ball
* Sitting Box

STARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext...

This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...