WEEKLY SCHEDULE | REFORMER

WEEKLY SCHEDULE | REFORMER

A weekly, updated reformer scheduled curated for you by Andrea Speir.

Follow each workout consecutively throughout the week to get a well rounded week that helps you feel stronger and see results.

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WEEKLY SCHEDULE | REFORMER
  • Strength Training Reformer: Full Body 2

    Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

    PROPS
    * Ball
    * Dumbbells (5 lbs. recommended)
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footb...

  • 30 Minute Arm Sculpt

    No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

    This is an intermediate level flow.

    PROPS
    * No props needed

    STARTING POSITION
    1 blue spring on
    Footbar down
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Glutes + Abs 3

    Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

    PROPS
    * Ball
    * Looped Band
    * Ankle Weights (optional)
    * Sitting Box

    STARTING POSITION
    All springs...

  • Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    PROPS
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gre...

  • 30 Minute Core Flow 1

    Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 red spring on
    Footbar in middle, upright position
    Loops attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yell...