This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...

25 minutes of intermediate level, pure lower body strengthening and toning.

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)

STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

This workout is for all levels!

STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up

OUR SPRI...

Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

PROPS
* Ball
* Looped Band

STARTING POSITION
2 red springs on
Footbar in middle, upright position
Handles attached
H...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting Box

STARTING POSITION
All springs on
Footb...