Join Andrea for a full body, athletic workout that takes you through 50 minutes of targeting strengthening and sculpting. This workout features exercise programming that Andrea loves for her own workouts, and if you know Andrea, then you know she loves a good prop stack. Read below what props you...

Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

PROPS
* Ball
* S...

Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.

PROPS
* Looped band (medium-heavy resistance recommended)
* Sit...

Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

PROPS
* Circle
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posi...

Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

PROPS
* Dumbbells (5 lb. recommended)...

This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

Props you will need:
* Small Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar i...