WEEKLY SCHEDULE | REFORMER

WEEKLY SCHEDULE | REFORMER

A weekly, updated reformer scheduled curated for you by Andrea Speir.

Follow each workout consecutively throughout the week to get a well rounded week that helps you feel stronger and see results.

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WEEKLY SCHEDULE | REFORMER
  • Power Reformer 8
    48:38
    Power Reformer 8

    Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • 45 Minute Arms + Abs
    44:40
    45 Minute Arms + Abs

    45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...

  • Power Reformer 9
    47:11
    Power Reformer 9

    Power Reformer 9

    This workout takes you through 45 minutes of a true intermediate, full body flow.

    PROPS
    * Ball
    * Sitting Box
    * Ankle Weights

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- E...

  • Glutes + Abs 2
    46:46
    Glutes + Abs 2

    Glutes + Abs 2

    This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

    Props you will ...

  • Power Reformer 10
    49:47
    Power Reformer 10

    Power Reformer 10

    Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

    Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

    PROPS
    * Small Ball
    * Sitting Box
    * Ankle Weights (optional)

    STARTING POSITION
    All springs on
    Footbar in ...

  • 55 Minute Full Body Sculpt
    53:08
    55 Minute Full Body Sculpt

    55 Minute Full Body Sculpt

    This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

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