35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.

This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

This is an intermediate level flow.

PROPS
* No props needed

STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/He...

An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

PROPS
* Sitting Box
* Small Ball

STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball

OUR SPR...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...

Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

Props:
* Sitting Box

This flow is for all level...