This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
2 medium/heavy springs...

This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)

This workout is intermediate level.

STARTING POSITION
No springs on
Carriage pushed all the ...

This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

PROPS
* Sitting Box
* Jumpboard
* Looped Band
* ...

Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

PROPS
* Dumbbells (5 lb. recommended)...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...