30 Minute Glutes + Abs + Arms
WEEKLY SCHEDULE | REFORMER
•
30m
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
PROPS
* Looped resistance band (heavy resistance)
* Small ball.
STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
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PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs o... -
45 Minute Arms + Abs
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...
