Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!
PROPS
* Looped Band
* Sitting Box
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Cardio Sculpt 2
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
PROPS
* Sitting Box
* Jumpboard
* Looped Band
* ... -
Summer Sculpt- Full Body 1
This 45 minute flow takes you through a routine that targets the entire body.
This is an intermediate level flow.
PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance bandSTARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest upOUR SPRINGS
Green- H...
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