15 Minute Arm Flow
WEEKLY SCHEDULE | REFORMER
•
15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in WEEKLY SCHEDULE | REFORMER
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Full Body Reform 2
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PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)STARTING POSITION
All springs on... -
Full Body with Ball (No Sitting Box)
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
PROPS:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Li...
