Up Next in WEEKLY SCHEDULE | REFORMER

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  15:44

  15 Minute Arm Flow

  15 Minute Arm Flow

  This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

  Props:
  -One 3 Lb. Dumbbell (option to go lighter or heavier)

  STARTING POSITION
  1 red spring
  Footbar in middle upright position
  Handles preset on pegs
  Headrest up

  OUR SPRINGS
  Gr...

• 

  59:57

  Full Body Reform 2

  Full Body Reform 2

  This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

  PROPS
  * Small ball
  * Looped resistance band
  * Sitting box
  * 1 Ankle weight (*optional)

  STARTING POSITION
  All springs on...

• 

  56:27

  Full Body with Ball (No Sitting Box)

  Full Body with Ball (No Sitting Box)

  If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

  PROPS:
  * Small Ball

  STARTING POSITION
  All springs on
  Footbar in middle upright position
  Handles preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Li...