Up Next in WEEKLY SCHEDULE | REFORMER

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  44:00

  Sculpting Flow 5

  Sculpting Flow 5

  This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

  PROPS
  * Looped resistance band
  * Sitting box

  STARTING POSITION
  One yellow spring
  Handles preset on pegs
  Headrest up
  Footbar in the upright, middle position
  Sitting box set the short direction...

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  15:44

  15 Minute Arm Flow

  15 Minute Arm Flow

  This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

  Props:
  -One 3 Lb. Dumbbell (option to go lighter or heavier)

  STARTING POSITION
  1 red spring
  Footbar in middle upright position
  Handles preset on pegs
  Headrest up

  OUR SPRINGS
  Gr...

• 

  48:15

  Sculpting Flow 6

  Sculpting Flow 6

  This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

  PROPS
  * Small Ball
  * Looped Band
  * Dumbbells

  This workout is for the intermediate l...