Up Next in WEEKLY SCHEDULE | REFORMER

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  27:47

  Rainbow Collection Day 3: Arms Abs

  Rainbow Collection Day 3: Arms Abs

  This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

  PROPS
  *Ball
  * Sitting box

  STARTING POSITION
  2 medium springs attached (ie: red & blue)
  Middle upright footbar
  Handles preset on...

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  29:17

  30 Minute Core Flow

  30 Minute Core Flow

  This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

  Some of the exercises this workout includes are front platform side planks, seated zero spring ...

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  53:08

  55 Minute Full Body Sculpt

  55 Minute Full Body Sculpt

  This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

  PROPS
  * Small Ball
  * Looped Band (medium-heavy recommended)
  * Ankle Weights (1.5-2 lbs recommended)

  STARTING POSITION
  All springs on
  Footbar in middle, upright position
  Handles attache...