30 Minute Cardio Sculpt
WEEKLY SCHEDULE | REFORMER
•
31m
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* Dumbbells
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops on pegs
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in WEEKLY SCHEDULE | REFORMER
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30 Minute Arms and Back
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting BoxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Glutes Sculpt
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
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Total Tone 17
Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!
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