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30 Minute Arms and Back

WEEKLY SCHEDULE | REFORMER • 32m

An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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