30 Minute Glutes Sculpt
WEEKLY SCHEDULE | REFORMER
•
30m
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on it's own, or when you have a bit more time, combine it with another workout for the 30 Minute Reform plan.
PROPS:
* Looped Resistance Band
* Sitting Box
STARTING POSITION
One red spring on
Loops preset on pegs
Headrest up
Footbar in the down position
Props: looped resistance band (medium recommended), sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Looped resistance band (*medium recommended)STARTI...
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30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
