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Day 3: Glutes + Abs in 45

WEEKLY SCHEDULE | MAT • 45m

Up Next in WEEKLY SCHEDULE | MAT

  • Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

  • Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

  • WEEK 2: DAY 6 | Full Body Total Tone ...

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball