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Day 3: Glutes + Abs in 45
WEEKLY SCHEDULE | MAT
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45m
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Day 5: Arms, Back + Abs in 30
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
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Day 6: Full Body in 30
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
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WEEK 2: DAY 6 | Full Body Total Tone ...
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball