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Day 5: Arms, Back + Abs in 30

WEEKLY SCHEDULE | MAT • 29m
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Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

Up Next in WEEKLY SCHEDULE | MAT

  • Day 6: Full Body in 30
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    Day 6: Full Body in 30

    Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

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