Day 6: Full Body in 30
WEEKLY SCHEDULE | MAT
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30m
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
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Pilates and Barre 3
45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.
This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...
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Full Body 2
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out w...
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20 Minute Bosu Sculpt
20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.
