45 Minute Bodyweight Legs + Glutes
WEEKLY SCHEDULE | MAT
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43m
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
Up Next in WEEKLY SCHEDULE | MAT
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20 Minute Arms and Back
This intermediate level workout is 20 minutes of targeted arm and back toning using no props, just pure body weight strengthening and sculpting.
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20 Minute Chair Glutes, Inner Thighs ...
This express workout focuses on the glutes, outer hips, inner thighs and arms.
You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).
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30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
