30 Minute Full Body Bala Bangles
WEEKLY SCHEDULE | MAT
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30m
30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.
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Power Tower 2
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PROPS:
* Ball
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* Optional sticky pad to drape over roll back bar -
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