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30 Minute Full Body Bala Bangles
WEEKLY SCHEDULE | MAT
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30m
30 minutes of full body work using bala bangles (2 lb. weights are recommended). Flow through movements like standing isometric arms, side lying leg circles, kneeling leg kicks, and abdominal hovering single leg circles.
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This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
