Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

20 Minute Triceps

WEEKLY SCHEDULE | MAT • 21m

Up Next in WEEKLY SCHEDULE | MAT

  • Day 13: 45 Minute Full Body Flow

    This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.

  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • Day 7: Stretch + Restore in 15

    Stretch out your entire body in just 15 minutes, no props needed.