Live stream preview
Week 1 Day 1: Full Body
WEEKLY SCHEDULE | MAT
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30m
Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.
Up Next in WEEKLY SCHEDULE | MAT
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Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band
