Live stream preview
Close Open

Classical Intermediate Mat with Kristen

WEEKLY SCHEDULE | MAT • 33m

This is the intermediate mat order with a focus on technique, flow and cueing.

Up Next in WEEKLY SCHEDULE | MAT

  • Week 1 Day 5: Full Body Strength
    28:03
    Week 1 Day 5: Full Body Strength

    Week 1 Day 5: Full Body Strength

    Flow through a 30 minute strength and Pilates flow workout with Andrea!

    PROPS:
    Ball
    Dumbells (3 lbs)

  • 45 Minute Core Ignite
    45:28
    45 Minute Core Ignite

    45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

  • Full Body Strength with Jada
    31:18
    Full Body Strength with Jada

    Full Body Strength with Jada

    Build full body muscle tone and bone density in this 30 minute strength training workout with Jada!

    PROPS
    * 5 Lb. Dumbbells
    * 10 Lb. Dumbbells

×