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Classical Intermediate Mat with Kristen
WEEKLY SCHEDULE | MAT
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33m
This is the intermediate mat order with a focus on technique, flow and cueing.
Up Next in WEEKLY SCHEDULE | MAT
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WEEK 2: DAY 6 | Full Body Total Tone ...
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball -
20 Minute Legs with Ankle Weights
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
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WEEK 1: DAY 2 | Arms + Abs with Kit
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended)
