Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 2: Full Body in 20

WEEKLY SCHEDULE | MAT • 19m
2 comments

Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.

No props needed.

Up Next in WEEKLY SCHEDULE | MAT

  • Day 3: Glutes + Abs in 45
    45:05
    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

  • Day 4: Cardio Pilates Mix in 10
    10:59
    Day 4: Cardio Pilates Mix in 10

    Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band

  • Day 5: Arms, Back + Abs in 30
    29:33
    Day 5: Arms, Back + Abs in 30

    Day 5: Arms, Back + Abs in 30

    Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

2 Comments

×