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Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar
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10 Minute: Band Flow
If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
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