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Day 3: Glutes + Abs in 45

Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

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10 Minute: Band Flow

WEEKLY SCHEDULE | MAT • 10m
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If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

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  • Day 3: Glutes + Abs in 45
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    Day 3: Glutes + Abs in 45

    Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

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