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WEEK 2: DAY 4 | Barre Bands with Dane

WEEKLY SCHEDULE | MAT • 26m
1 comment

Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.

PROPS
* Looped Resistance Band

Up Next in WEEKLY SCHEDULE | MAT

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    Day 14: Stretch + Restore in 20

    Day 14: Stretch + Restore in 20

    Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.

    No props ne...

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