Full Body 2
WEEKLY SCHEDULE | MAT
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44m
This 45 minute workout requires no props at all, and elongates and chisels the muscles at a flowing, athletic pace. Exercises include some of the most effective booty shaping- working every angle of the hips, glutes and hamstrings to give you that great lift and strength. The abs are carved out with different angles and resistances, with an extra emphasis on obliques (the corset muscles). This one moves quickly, so get ready to burn!
Up Next in WEEKLY SCHEDULE | MAT
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WEEK 2: DAY 4 | Barre Bands with Dane
Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.
PROPS
* Looped Resistance Band -
Day 14: Stretch + Restore in 20
Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.
No props ne...
