20 Minute Bosu Sculpt
WEEKLY SCHEDULE | MAT
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24m
20 minutes of full body exercises using a Bosu Balance Ball. This is a targeted, intermediate level routine that features exercises like side lying glute work, core planking and surfer abs.
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45 Minute Arms + Glutes Tone
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PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
