Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)
Up Next in WEEKLY SCHEDULE | MAT
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45 Minute Lower Body Ignite
This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.
The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band... -
45 Minute Upper Body + Core Dumbbell ...
45 minutes of mat sculpting for the arms, back and core using dumbbells. We recommends using a set of 3 lb. and 5 lb. dumbbells.
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Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
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