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WEEK 1: DAY 3 | Full Body Strength Training with Jada

WEEKLY SCHEDULE | MAT • 32m
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Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)

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