10 Minute: Full Body 1
WEEKLY SCHEDULE | MAT
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10m
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to connect your body and mind, get the blood flowing, and work the muscles is so important for your overall health.
Up Next in WEEKLY SCHEDULE | MAT
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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45 Minute Strength Training + Pilates...
Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!
PROPS
* Dumbbells (lighter wei...
