Andrea's Favorite: Jumpboard Sculpt
TRENDING
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44m
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Jumpboard set up
All springs on
Handles preset on pegs
Headrest up
Jumpboard, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Andrea's Favorite: Hips and Glutes
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PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
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30 Minute Inner Thighs and Glutes
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
PROPS
* Sitting Box
* Small BallSTARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ballOUR SPR...
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Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
