Full Body 1
TRENDING
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45m
No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, and extra weight for side lying leg work, inner thighs, and the core sequence.
Up Next in TRENDING
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Core Sculpt 1
This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...
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Day 5: Arms, Back + Abs in 30
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
