20 Minute Bala Booty
Travel Series: Ankle Weights
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20m
This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout with no weights, try doing it with a pair of shoes instead!
Up Next in Travel Series: Ankle Weights
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30 Minute Bala Bangle Glutes + Inner ...
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...
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30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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45 Minute Bala
This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.
