Up Next in Travel Series: Ankle Weights

• 

  45:57

  45 Minute Bala

  45 Minute Bala

  This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

• 

  44:13

  45 Minute Inner Thighs + Glutes

  45 Minute Inner Thighs + Glutes

  45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

  We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!