Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

45 Minute Bala

Travel Series: Ankle Weights • 45m

This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

Up Next in Travel Series: Ankle Weights

  • 45 Minute Inner Thighs + Glutes
    44:13
    45 Minute Inner Thighs + Glutes

    45 Minute Inner Thighs + Glutes

    45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

    We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

×