30 Minute Bala Bangle Glutes + Inner Thighs
Travel Series: Ankle Weights
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29m
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with a set of ankle weights and wear a pair of sneakers for additional weight.
Up Next in Travel Series: Ankle Weights
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30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
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45 Minute Bala
This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.
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45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
