30 Minute Stretch & Restore with Steven
Stretch Reformer
•
32m
Join Speir Teacher Trainer, Steven Zarzecki, in this 30 minute, full body restorative stretch flow.
Steven is beloved for his detailed focus on getting a true holistic and educated programming in for clients bodies. He doesn't just target the biggest muscles, but instead includes everything your body needs for longevity and trajectory of wellness.
PROPS
None
SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached
Box set on floor in front of reformer
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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