20 Minute Reset + Restore
Stretch Reformer
•
19m
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!
STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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PROPS
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1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
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This 30 minute, stretch and restore class will elongate your muscles, improve circulation, and balance out your practice, leaving you feeling fantastic.
