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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Total Tone 10

Small Ball • 51m

Up Next in Small Ball

  • 35 Minute Core Flow

    This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • 45 Minute Core Ignite

    This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

    PROPS
    *Small ball
    * Lighter set of dumbbells (3 lbs)
    *Heavier dumbbell (8 lb.).

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