Small Ball Sculpt and Reset
Small Ball • 47m
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
Props needed:
* Small Ball
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Small Ball
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Full Body with Ball (No Sitting Box)
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
Props needed:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
B... -
20 Minute Full Body With Ball
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
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Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stabilit...
