Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Small Ball Sculpt and Reset

Small Ball • 47m

Up Next in Small Ball

  • Full Body with Ball (No Sitting Box)

    If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

  • 20 Minute Full Body With Ball

    Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.

  • Andrea's Favorite: Added Platform Sculpt

    50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

    You will need a small sized stabilit...