This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stabilit...
