Andrea's Favorite: Added Platform Sculpt
Small Ball
•
49m
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added Platform
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Added platform, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Small Ball
-
Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so ge... -
Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)This workou...
-
Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
