Andrea's Favorite: Added Platform Sculpt
Small Ball • 49m
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stability ball and an added platform.
All springs on
Loops preset on pegs
Added platform, small ball
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Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced ...
Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).
This workout targets the oute...
Andrea's Favorite: Power Reformer
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The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...