Sculpting Flow 2
Small Ball • 55m
This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Small Ball
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25 Minute Core
25 minutes of core-based exercises on the reformer using a small stability ball.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
25 Minute Inner Thighs
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
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Small Ball Sculpt and Reset
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
Props needed:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Lig...
