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Small Ball Sculpt and Reset

This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

PROPS:
* Small Ball

STARTING POSITION
All springs on
...

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25 Minute Inner Thighs

Small Ball • 26m

This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

PROPS
* small ball

Up Next in Small Ball

  • Small Ball Sculpt and Reset
    47:30
    Small Ball Sculpt and Reset

    Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *al...

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    Full Body with Ball (No Sitting Box)

    Full Body with Ball (No Sitting Box)

    If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Li...

  • 20 Minute Full Body With Ball
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    20 Minute Full Body With Ball

    20 Minute Full Body With Ball

    Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.

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