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This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
* Small Ball
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Lig...
If you don't have a sitting box, this workout is for you! This is 55 minutes of full body sculpting using a small ball.
Use a small stability ball to focus on every part of the body in this 20 minute, all level workout.