Glutes + Abs 2
Small Ball • 46m
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy resistance recommended).
One red spring on
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Small Ball
30 Minute Glutes + Abs + Arms
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
Props- a looped resistance band (we like heavy resistance) and a small ball.
Footbar in middle position
All springs on
Loops preset on pegs
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Some of the exercises you will see in this workout are Side Lying Arm Series, Core...
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