The Manhattan Beach
Small Ball
•
49m
This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.
Some of the exercises you will see in this workout are Side Lying Arm Series, Core Jumps, Standing Box Lunges, Side Lying Leg Series.
PROPS:
* Sitting Box
* Small Ball
This workout is intermediate level.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow
Up Next in Small Ball
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30 Minute Full Body Ball
Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.
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45 Minute Core Flow
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
PROPS
* Sitting Box
* Pilates "Magic"... -
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Footbar...
