30 Minute Glutes + Abs + Arms
Small Ball • 30m
This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.
Props- a looped resistance band (we like heavy resistance) and a small ball.
Footbar in middle position
All springs on
Loops preset on pegs
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in Small Ball
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Some of the exercises you will see in this workout are Side Lying Arm Series, Core...
30 Minute Full Body Ball
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Props you will need for this workout ...