Andrea's Favorite: Jumpboard Sculpt
Small Ball
•
44m
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
PROPS
* Jumpboard
* Small Ball
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Jumpboard set up
All springs on
Handles preset on pegs
Headrest up
Jumpboard, small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS:
* Sitting Box
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Athletic Flow 7
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STARTING POSITION
Footbar...
