This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Jumpboard set up
All springs on
Handles preset on pegs
Jumpboard, small ball
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