45 Minute Core Flow
Small Ball • 44m
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
Props you will need for this workout are a sitting box, Pilates circle, and small ball.
This workout is intermediate-advanced in level.
STARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*All springs on means 2 red, 1 green, 1 blue, 1 yellow
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Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...
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