Silverlake
Sitting Box
•
45m
This 45 minute, full body sculpting workout is a part of our LA series!
This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.
Silverlake is a beautifully artistic and creative part of LA. It is often thought of as the most similar area to New York City. You can find cool graffiti, hip coffee shops, and a thriving artistic community that is immersed in eclectic style, thinking outside the box, and being who you are.
Our workout today plays on those themes. We are not just thinking outside the box, we are thinking ON the box with creative sitting box exercises. This workout plays on thinking in new and creative ways to get optimal results.
You will need a sitting box and one dumbbell (5 lb. recommended).
STARTING POSITION
Sitting Box set the short direction on the floor in front of the reformer
1 Red Springs
Loops preset on pegs
Headrest up
Footbar lowest lifted setting
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh
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The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* DumbbellsSTARTING POSITION
All springs on
Footbar... -
Guest Teacher Series: Circle Abs and ...
Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.
You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c... -
Sculpting Flow 11
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PROPS
* Small Ball
* Resistance BandSTARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p...
