30 Minute Cardio Sculpt
Sitting Box
•
31m
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* Dumbbells
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops on pegs
Headrest up
Prop: added platform and looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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* Small Ball
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PROPS
* Resistance Tube
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